Anthony Woolf. Clinical hypnotherapist

Stop Smoking with Hypnotherapy

I used to have a friend….I thought he was a good friend of mine. When I awoke he was there with me to help me start the day I would want to spend time with him. He came with me everywhere I went, even though sometimes I would misplace him and had to frantically search for him before we could go out.. He was that important to me. I always needed to make sure he was there with me.

He took my money he made me smell, my breath, my clothes as well.

He made me cough, he made me pant, but still I thought he is my friend.

He made me sick, he made me ill, but still I thought he is my friend.

He hurt my heart, he hurt my lungs, he made my skin age too.

Until, I saw him for what he was. That friend my friend is killing you!

Hypnosis has helped many smokers achieve their goal of Stopping smoking. 

Just Think how good you will feel when you no longer need or want to smoke.  

Just Imagine just how much fitter and healthy you will be. 

Quitting smoking increases your lung capacity, improves your blood circulation, reduces the risks of heart attack, and reduces your risk of cancer in your mouth and your lungs. 

Stopping your habit with hypnosis is both simple and pain free. Regardless of how many you smoke a day, you could be released from smoking in just one session. 

After
20 minutes	Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.
12 hours	Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.
48 hours	Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal.
72 hours	Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites will now have passed from your body via your urine.  You can also expect the symptoms of chemical withdrawal to have peaked in intensity.  Your bronchial tubes are beginning to relax thus making it easier to breathe. Your lung capacity has also started to increase.
10 days to 2 weeks	Your body has physically adjusted to again functioning without nicotine and the more than 3,500 chemical particles and 500 gases present in each and every puff.
2 weeks to 3 months	Your heart attack risk has started to drop. Your lung function is beginning to improve.
3 weeks to 3 months	Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.
1 to 9 months	Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.
1 year	Your excess risk of coronary heart disease has dropped to less than half that of a smoker.
5 to 15 years	Your risk of stroke has declined to that of a non-smoker.
10 years	Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day).  Your risk of cancer of the mouth, throat and esophagus has now decreased.
15 years	Your risk of coronary heart disease is now that of a person who has never smoked.

 

Why Quit? Come on….. Do I really need to tell you?

Anthony Woolf, Clinical hypnotherapist

Practicing at the Essex institute of clinical hypnotherapy.

Home appointments also available.

Please contact me on.

07976797368 or email me at awoolftherapy@yahoo.co.uk

As with all registered professional therapists I am fully covered by professional indemnity insurance.